What can this pose do for you??

This pose strengthens and stretches many muscles and parts of your body. For example, the legs, knees, ankles, groin muscles, spine, chest, diaphragm and shoulders are utilized. You're abdominal muscles and organs are especially helped in this asana, as it introduces a fresh circulation of blood, oxygen and nutrients to these parts.

Parivtta Parshvakonasana also aids your body therapeutically with some help in the digestion and "elimination" processes, the rid of toxins (through the twisting motion), stamina, balance and finally, spinal flexibility.